Diatomaceous Earth is quite the tongue-twister, which is why it is often referred to as DE. This fossilised mineral is well-known in the gut world as a powerful tool against harmful parasites and viruses, which are known to wreak havoc on the gut. Wondering how exactly it does this? Continue reading on to find the answer as well as a bunch of simple detox smoothie recipes to flush your body of these.

Contents:

What Is Diatomaceous Earth?
How Does Diatomaceous Earth Help to Detoxify and Strengthen Your Digestive System?
15 Detox Smoothie Recipes to Flush Your Body of Toxins

1. Celery Smoothie
2. Kale Ginger Smoothie
3. Beetroot Smoothie
4. Orange Turmeric Smoothie
5. Kale Apple Smoothie
6. Spinach Cucumber Smoothie
7. Apple Ginger Smoothie
8. Mango Mint Smoothie
9. Lemon Ginger Smoothie
10. Pomegranate Smoothie
11. Cucumber Mint Smoothie
12. Berry Spinach Smoothie
13. Watercress Smoothie
14. Kale Strawberry Smoothie
15. Turmeric Ginger Smoothie

Bottom Line

What Is Diatomaceous Earth?

Diatomaceous Earth is made from the fossilised remains of microscopic shells created by one cell plants, known as diatoms. Although its name is intimidating, diatomaceous simply comes from the word "diatom" which is a single-cell organism. These diatoms make their way through the system, aiding in bodily processes and improving overall health.

The majority of its health benefits are explained by its high concentration of the all-important mineral, silica. In fact, it is estimated that diatomaceous earth is derived from approximately 85% silica (1). It also contains many other beneficial trace minerals such as calcium, natural sodium, magnesium and iron.

How Does Diatomaceous Earth Help to Detoxify and Strengthen Your Digestive System?

But first, how do you know if you're in need of a detox?

Every day, we are constantly exposed to harmful toxins in the air. For the most part, our bodies are really good at clearing out pollutants like these on their own, but sometimes they require a little extra help, and that's where detoxifying with food-grade Diatomaceous Earth can help. If you find yourself suffering from any of the symptoms below, it may be a sign that it's time to detox:

• Digestive symptoms such as bloating, flatulence, constipation or diarrhoea
• Weird food cravings
• Inflammation
• Restless sleeping
• Weight gain
• Lack of focus
• Fatigue
• Skin rashes or outbreaks
• Mood swings
• Headaches
• Allergies

Let's get back to discussing how Diatomaceous Earth can boost this detox process.

Due to its silica content, DE is known to promote body cleansing and eliminate toxic metals and harmful parasites from the digestive tract (2), which are extremely common and can be a major burden getting in the way of optimal gut functioning (3).

Specifically, the negative charge of Diatomaceous Earth attracts positively charged ions or those that come from heavy metals. As it attracts positively charged ions, the two are then released from the body. Upon detoxification, you will find yourself having increased energy levels, a stronger immune system, and a strengthened digestive system.

How To Take Diatomaceous Earth For Heavy Metal Detoxification:

It's important to note that there are two main types of DE: food-grade and non food-grade. Food-grade is completely safe to ingest and is the stuff you need for cleansing your system.

Start off by mixing one level teaspoon into a tall glass of water before breakfast. After the first few weeks, it is recommended to slowly increase your dosage to two teaspoons daily; one in the morning and one at night.

After the first month, simply cycle off its consumption for a week or so to ensure safe, effective and continuous detoxification.

15 Detox Smoothie Recipes to Flush Your Body of Toxins

Smoothies are a great way to up your daily intake of vital nutrients coming from fruits and vegetables. They also allow you to easily add a dose of Diatomaceous Earth to provide your gut with daily detoxification.

Below are just 15 of the many smoothie combinations to try out.

1. Celery Smoothie

• Celery stalks, washed
• 1 tsp food-grade Diatomaceous Earth
• 1 cup water (if using blender)

Feed celery stalks into juicer.

* If using blender, roughly chop stalks into small pieces, add water and blend until smooth.

2. Kale Ginger Smoothie

• 2 cups kale, roughly chopped and washed
• 1 tsp fresh ginger, grated
• 1 tsp food-grade Diatomaceous Earth
• 1 banana (frozen)
• 1 cup almond milk/water

Add all ingredients to blender and blend until smooth.

3. Beetroot Smoothie

• 2 medium-sized beetroots, tops trimmed and peeled
• Juice of half a lemon
• 1 tsp food-grade Diatomaceous Earth
• 1 tsp fresh ginger, grated

Add all ingredients to high-speed blender and blitz until completely smooth.

4. Orange Turmeric Smoothie

• Juice of two oranges
• 1 tsp turmeric powder
• 1 tsp food-grade Diatomaceous Earth
• 1 tsp black peppercorns

Blitz all ingredients in blender until smooth.

5. Kale Apple Smoothie

• 3/4 cup ice-cubes
• 1 cup coconut water/filtered water
• 1½ cup kale, roughly chopped, frozen
• 1 tsp food-grade Diatomaceous Earth
• ½ Granny Smith apple, cut into chunks

Combine ingredients to blender and blitz until smooth.

6. Spinach Cucumber Smoothie

• 2 cups spinach leaves
• 1 small cucumber, peeled and roughly chopped
• 1 tsp food-grade Diatomaceous Earth
• ½ avocado
• ½ cup water
• 4 pitted dates

Place all ingredients in high-speed blender and process until smooth.

7. Apple Ginger Smoothie

• 1 apple, peeled and cubed
• 1cm wedge fresh ginger, peeled and grated
• ½ cup filtered water
• Small handful ice-cubes
• 1 tsp food-grade Diatomaceous Earth

Add all ingredients to blender and blend until smooth.

8. Mango Mint Smoothie

• 1 cup frozen mango chunks
• 1 tsp food-grade Diatomaceous Earth
• ½ cup filtered water
• 3-4 mint leaves

Add all ingredients to high-speed blender and blitz until completely smooth.

9. Lemon Ginger Smoothie

• 3 tbsp lemon juice
• 2 tbsp raw honey
• 1cm chunk fresh ginger, peeled and grated
• 1 cup cold, filtered water
• 1 tsp food-grade Diatomaceous Earth

Combine ingredients to blender and blitz until smooth.

10. Pomegranate Smoothie

• ½ cup pomegranate seeds
• ½ cup mixed berries, frozen
• 1 tsp food-grade Diatomaceous Earth
• 1 cup cold filtered water

Blitz all ingredients in blender until smooth.

11. Cucumber Mint Smoothie

• 1 cucumber, sliced
• 1 tsp food-grade Diatomaceous Earth
• 3-4 mint leaves
• Small handful ice-cubes

Add all ingredients to blender and blend until smooth.

12. Berry Spinach Smoothie

• 2 cups spinach leaves
• ½ cup mixed berries, frozen
• ½ banana
• 1 cup cold filtered water
• 1 tsp food-grade Diatomaceous Earth

Combine all ingredients in blender and blitz until creamy.

13. Watercress Smoothie

• 1 cup cold filtered water
• 1 banana, frozen
• 1 tsp food-grade Diatomaceous Earth
• 1 bunch watercress, washed

Add all ingredients to blender and blitz until smooth.

14. Kale Strawberry Smoothie

• ½ cup strawberries
• ½ banana
• 4 stalks kale, washed and chopped
• 1 tsp food-grade Diatomaceous Earth
• Small handful ice-cubes

Combine ingredients in blender and process until creamy.

15. Turmeric Ginger Smoothie

• 1cm wedge ginger, peeled and sliced
• ½ banana, frozen
• 1 tsp cinnamon
• 1 tsp good-grade Diatomaceous Earth
• 1 tsp turmeric
• 1 cup cold filtered water
• Pinch black pepper

Add all ingredients to blender and blitz until smooth.

Bottom Line

What we definitely know is that Diatomaceous Earth contains a whole heap of important trace minerals beneficial for cleansing the digestive tract. However, there are certainly many types out there, so it's important to do your research and settle on a pure, food-grade premium product.